Workouts For Women Over 40

As we age it is important to keep staying active. Our bones and muscles mass begins to decline in our 30’s so exercise is even more important as we get older. Because our bones are not as dense as they once were and our joints are as stable it wise to use more low impact workouts to strengthen our muscles and keep our heart healthy. Use these workouts to build up a sweat, lose weight and have fun.
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